The 5 seconds Rule: By Mel Robbins

Well today I learned the 5 seconds Decision: By Mel Robbins

Amazingly simple yet life changing science, here's my notes from the talk.

 THE 5 SECONDS DECISION RULE

 FROM Auto Pilot To Decision Maker

1. Brains not designed to do difficult things, but road to the is at opposite direction.

Motivation is Garbage

2. Don't pull yourself off from difficult situation: Throw yourself and just start doing it.

3. Decide, take charge of your life.

4. Take calculated Risk.

5. We are afraid of doing things, you cannot avoid storm being an Ostrich, little avoiding accumulate things to big Mountain.

6. How to get out of your head, don't hit the snooze.

7. Kill the future me Do it now. Motivation is Garbage just do it.

Motivation is not there when you most need it,

8. NASA launch, I'm gonna move so fast as Rocket towards target.

Dive into the that inner call, inner wisdom.

I knew the knowledge what to do the checklist.

IDEA to Action, 5 seconds window, before your brain kicks into full gear and sabotages any change of behavior, any difficult thing to do.

Our BRAIN is wired to doing thing uncomfortable or difficult or scary

9. Its your job to Move from IDEA that can change everything to Acting on them, IN THE SMALLEST MOMENT.

JUST count back 5, 4, 3, 2, 1 and START ACTING ON IT.

We all know What to do, but none of us know how to do it.

5, 4, 3, 2, 1 actually Interrupts your Habit, shift your Gear to your Prefrontal-cortex, It teaches you from break the Auto-Pilot Mode.

Make this your Habit and be the Game Changer.

Books:  1. The 5 Seconds Rule
             2. The 5 Second Rule: Workbook