Why We Procrastinate: Vik Nithy

Greetings, my today's learning is Why we Procrastinate? great talk by Vik Nithy

The Fight Within
   Monkey Vs Man
   Limbic System Vs Pre-Frontal Cortex

1. Plan Goals
   Split it into task

2. Plan Time
   What you get done in what time frame

Note: We just have to make into our habit: Auto-Pilot

3. Plan Resources
   10 minutes before Starting on Task, have every resources in front of you.

4. Plan the Process
   A/c to Research - If we Visualize the process of doing something the Task become easier to do.
Close you're eyes and think the complete process of Task being done. Brain tricked of task already done making it much easier for the task being done

5. Plan for Distraction
   You know the Monkey inside won't sit quite  keep you're Words, Commitment, be Honest with yourself deep down yourself.

6. Plan for Failure
  While doing Math Problem, you come to a question that you can't do, This is the Time Monkey wakes for so called 5 min break call. To Kill the Problem, you have to be Tooth and Nail to get through it.

Don't wait the time will never be just right.
 Napoleon Hill

TedTalk Link

Thanks....